Just move it!
I really don't know any one who dislikes exercise as much as me.
But that still isn't going to stop me from moving and shaking it like never before!
I had a light bulb, Ahh Ha! moment thanks to a new friend from the ww forum, Steph. She made a joke about watching her run at her heaviest weight but said that starting off by walking she can run now. And now I know that I can do it too! Not sure why it has taken so long for me to work it out, but I am very glad that I have.
From here on in I commit to exercise and promoting positive self talk about myself while I exercise.
This week I will walk each day and just move for the fun of it!
"Swing it, shake it, move it, make it,
Who do you think you are?"
- Spice Girls lyrics
2 comments:
hi sweetness!
im so so glad i was able to help a little! exercise is not my favourite thing in the world either, infact there were some days id be on the treadmill CRYING! lol yes, i actually cried i hated it so much, but it's helped me lose 17kgs so far.. it must be good for me!
you're doing great hun :o)
Hi Hunni!!
I found youuuuuuu!!!!!!!
Thanks for visiting my blog today :D
I love meeting new people!! hehe
I'm going to add you to my list - hope to see you again soon!!
Good on you on your journey so far, you are doing fabulous!!!
Much Love,
Miss B x
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